Stretching – Dynamic – Static

Stretching can be static or dynamic and is a piece of programming that many of us neglect regularly. Static stretching is holding the stretch in a stationary position while dynamic stretches move a joint or joints through their full range of motion to mimic the upcoming activity or sport.

For weightlifters and athletes of all sports, dynamic stretching is the more effective warm-up strategy while static stretching is far more effective post-workout as a cool down.

Preparing for a Workout

“Stretching” and “warming up” often are used interchangeably but they are not the same thing. A proper warm-up, which could include 10 minutes of walking, jogging, or biking, should be done before performing stretching exercises.

Stretching while the body is cold can lead to injury. Plus, an increased body temperature helps increase the joint’s ROM.

Jabir – CPT, CES -ISSA

Ref. ISSA