• Jabir KP

    Gluteus

    Many people have weak glute muscles. In fact, weak, imbalanced, and under-activated glute muscles are among the most common causes of pain, injury, and poor mobility. The main culprit is a reality of modern living: we sit too much and end up with weak glutes and tight hips. Weak glutes are also responsible for the […]

  • Jabir KP

    Why Focus on Posterior Chain Workouts?

    Most of people sit at least 6-8 hours per day. This leads to a more dormant posterior chain and poor posture. The posterior chain refers to the entire backside of the body, which means both upper and lower body muscles are included. The longer sitting throughout the day, the tighter your hip flexors become. And […]

  • Jabir KP

    Change Body as Fat Burning Machine

    For higher-intensity exercises, such as fast-paced running, the body will rely more on carbs for fuel than fat. That’s because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown. For long, slower exercise, fat is used more for energy than carbs. ……. Jabir – […]

  • Jabir KP

    Weightlifting For Women

    Weightlifting is beneficial for women at any age and will not make you bulky. Rather, it can help create a lean, stronger look. It helps you build strength and muscle and reduces your risk of chronic diseases, and it can promote weight loss. A workout regimen that includes weight training days targeting various muscle groups, […]

  • Jabir KP

    Why Functional Training Important?

    As part of our daily lives we are constantly moving, bending, squatting, lifting, reaching, and carrying things. What that means is that when we incorporate those movements into our fitness training routines it will make these everyday movements easier. Most of the people sit at a desk in front of a computer or on a […]

  • Jabir KP

    Excessive Sitting – Hip Flexors

    Sitting for a long time one of the reason for weak or tight Hip Flexors. Hip flexor tightness can come from excessive sitting and bad posture. If your are sitting a lot throughout the day, your hip flexors remain in a flexed position for an extended period. This creates tightness and leads to inactive hip […]

  • Jabir KP

    Post Workout Protein

  • Jabir KP

    NAGAMINE KARATE DOJO – ഒരു യുഗത്തിന്റെ അവസാനം

    ഒകിനാവായിലെ Matsubayashi Ryu സ്റ്റൈൽ ഉണ്ടായ DOJO . ചരിത്രപരമായ സ്ഥലം പൊളിച്ചുമാറ്റിയതോടെ ഒരു കാലഘട്ടത്തിന്റെ ചരിത്രപരമായ നിരവധി ഓർമകളാണ് മണ്മറഞ്ഞത്. ഇപ്പോൾ ഓർമ്മകൾ മാത്രം. Shōshin Nagamine സെൻസിയുടെ കാലത്താണ് ഈ DoJo നിർമിച്ചത് . യഥാർത്ഥ Karateka യെ സംബന്ധിച്ചിടത്തോളം ഇത് വളരെ വലിയ നഷ്ടമാണ് . ഇത് Matsubayashi Ryu ചരിത്രവും പൈതൃകവും അടങ്ങിയ DOJO ആണ്. NAGAMINE KARATE DOJO – End of an Era Matsubayashi Ryu history […]

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    Stretching – Dynamic – Static

    Stretching can be static or dynamic and is a piece of programming that many of us neglect regularly. Static stretching is holding the stretch in a stationary position while dynamic stretches move a joint or joints through their full range of motion to mimic the upcoming activity or sport. For weightlifters and athletes of all […]

  • Jabir KP

    Monument – Sensei Chibana

    Sensei Choshin Chibana ( Founder Of Shorin Ryu) – @ Okinawa The monument honoring of Sensei Chibana Choshin (Founder of Shorin Ryu). Built in 2018, when he was fifteen, Chibana Sensei became a student of Itosu Sensei and studied Karate. He named his karate as Shorin Ryu in 1933. After the battle of Okinawa during […]