Love Yourself Enough to Live a Healthy Lifestyle
Soy protein inhibits the absorption of iron. Therefore, the effects of taking both supplements simultaneously may negate the effects of taking the iron supplement in the first place. You may want to consider a different protein source such as whey, casein or egg protein to prevent this antagonist reaction. If soy is your preferred protein, ensure that you are allowing some time to elapse between ingesting each supplement.
Ref. ISSA
Active recovery is a form of low-intensity exercise. An active recovery workout often follows a very intense training session. You can use active recovery sessions during a high-intensity interval workout, at the end of a workout, or on a rest day.
Recovery is a great way to let the body relax and prevent injuries due to over-training. But it doesn’t have to be about lying around and streaming a lineup of movies. In fact, clients can maximize their rest days with effective active recovery workouts that supplement everything from weightlifting to cardio.
Many people have weak glute muscles. In fact, weak, imbalanced, and under-activated glute muscles are among the most common causes of pain, injury, and poor mobility. The main culprit is a reality of modern living: we sit too much and end up with weak glutes and tight hips.
Weak glutes are also responsible for the majority of knee & ankle injuries, as well as lower back pain.
The gluteus muscles are located in the hip and pelvic region of the body. In this lesson, learn about the definition, location, and function of the gluteus minimus muscle.
Lateral tube walks are great as are hip bridges, deadlifts, kneeling donkey-kicks & Fire-hydrants, standing side leg lifts and rear alternating transverse lunges (like ice-skaters).
Most of people sit at least 6-8 hours per day. This leads to a more dormant posterior chain and poor posture. The posterior chain refers to the entire backside of the body, which means both upper and lower body muscles are included.
The longer sitting throughout the day, the tighter your hip flexors become. And the glutes lose their strength and become inactive. Tight hip flexors and inactive glutes can be fixed by building a strong posterior chain
Exercises like the deadlift, kettlebell swing, and glute bridge are just a few effective options to add to your posterior chain exercise roster. Let’s take a closer look at how a posterior chain workout should be executed for optimal results.
Ref. ISSA
For higher-intensity exercises, such as fast-paced running, the body will rely more on carbs for fuel than fat. That’s because the metabolic pathways available to break down carbs for energy are more efficient than the pathways available for fat breakdown. For long, slower exercise, fat is used more for energy than carbs. …….
Jabir – Certified Fitness Trainer
Weightlifting is beneficial for women at any age and will not make you bulky. Rather, it can help create a lean, stronger look.
It helps you build strength and muscle and reduces your risk of chronic diseases, and it can promote weight loss.
A workout regimen that includes weight training days targeting various muscle groups, as well as cardio and a nutritious diet with adequate protein, will support your weight loss efforts.
While most experts recommend aiming for 3–5 weight training sessions per week, incorporating any weight training into your exercise regimen will be beneficial.
As part of our daily lives we are constantly moving, bending, squatting, lifting, reaching, and carrying things. What that means is that when we incorporate those movements into our fitness training routines it will make these everyday movements easier.
Most of the people sit at a desk in front of a computer or on a smartphone for much of their day. Lack of movement and poor posture leads to different areas of the body being tight or weak.
Sitting for a long time one of the reason for weak or tight Hip Flexors. Hip flexor tightness can come from excessive sitting and bad posture. If your are sitting a lot throughout the day, your hip flexors remain in a flexed position for an extended period. This creates tightness and leads to inactive hip flexor muscles. When muscles are inactive, they will atrophy and become weaker. Weak hip flexors will lead to more hip flexor strains and pain.
ഒകിനാവായിലെ Matsubayashi Ryu സ്റ്റൈൽ ഉണ്ടായ DOJO . ചരിത്രപരമായ സ്ഥലം പൊളിച്ചുമാറ്റിയതോടെ ഒരു കാലഘട്ടത്തിന്റെ ചരിത്രപരമായ നിരവധി ഓർമകളാണ് മണ്മറഞ്ഞത്. ഇപ്പോൾ ഓർമ്മകൾ മാത്രം. Shōshin Nagamine സെൻസിയുടെ കാലത്താണ് ഈ DoJo നിർമിച്ചത് . യഥാർത്ഥ Karateka യെ സംബന്ധിച്ചിടത്തോളം ഇത് വളരെ വലിയ നഷ്ടമാണ് . ഇത് Matsubayashi Ryu ചരിത്രവും പൈതൃകവും അടങ്ങിയ DOJO ആണ്.
NAGAMINE KARATE DOJO – End of an Era
Matsubayashi Ryu history gone with the demolition of the historic site where our art was born. So many historic times, now just memories. It’s very sad for real Karateka and it’s demolished Matsubayshi-Ryu history and heritage.
Jabir Dojo 