Most of people sit at least 6-8 hours per day. This leads to a more dormant posterior chain and poor posture. The posterior chain refers to the entire backside of the body, which means both upper and lower body muscles are included.

The longer sitting throughout the day, the tighter your hip flexors become. And the glutes lose their strength and become inactive. Tight hip flexors and inactive glutes can be fixed by building a strong posterior chain

Exercises like the deadlift, kettlebell swing, and glute bridge are just a few effective options to add to your posterior chain exercise roster. Let’s take a closer look at how a posterior chain workout should be executed for optimal results.

Ref. ISSA