Soy protein inhibits the absorption of iron. Therefore, the effects of taking both supplements simultaneously may negate the effects of taking the iron supplement in the first place. You may want to consider a different protein source such as whey, casein or egg protein to prevent this antagonist reaction. If soy is your preferred protein, ensure that you are allowing some time to elapse between ingesting each supplement.

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Active recovery is a form of low-intensity exercise. An active recovery workout often follows a very intense training session. You can use active recovery sessions during a high-intensity interval workout, at the end of a workout, or on a rest day.

Recovery is a great way to let the body relax and prevent injuries due to over-training. But it doesn’t have to be about lying around and streaming a lineup of movies. In fact, clients can maximize their rest days with effective active recovery workouts that supplement everything from weightlifting to cardio.