Why Active Recovery

Active recovery is a form of low-intensity exercise. An active recovery workout often follows a very intense training session. You can use active recovery sessions during a high-intensity interval workout, at the end of a workout, or on a rest day.

Recovery is a great way to let the body relax and prevent injuries due to over-training. But it doesn’t have to be about lying around and streaming a lineup of movies. In fact, clients can maximize their rest days with effective active recovery workouts that supplement everything from weightlifting to cardio.