Gluteus

Many people have weak glute muscles. In fact, weak, imbalanced, and under-activated glute muscles are among the most common causes of pain, injury, and poor mobility. The main culprit is a reality of modern living: we sit too much and end up with weak glutes and tight hips.

Weak glutes are also responsible for the majority of knee & ankle injuries, as well as lower back pain.

The gluteus muscles are located in the hip and pelvic region of the body. In this lesson, learn about the definition, location, and function of the gluteus minimus muscle.

Lateral tube walks are great as are hip bridges, deadlifts, kneeling donkey-kicks & Fire-hydrants, standing side leg lifts and rear alternating transverse lunges (like ice-skaters).