Why Functional Training Important?

As part of our daily lives we are constantly moving, bending, squatting, lifting, reaching, and carrying things. What that means is that when we incorporate those movements into our fitness training routines it will make these everyday movements easier.

Most of the people sit at a desk in front of a computer or on a smartphone for much of their day. Lack of movement and poor posture leads to different areas of the body being tight or weak.