Excessive Sitting – Hip Flexors

Sitting for a long time one of the reason for weak or tight Hip Flexors. Hip flexor tightness can come from excessive sitting and bad posture. If your are sitting a lot throughout the day, your hip flexors remain in a flexed position for an extended period. This creates tightness and leads to inactive hip flexor muscles. When muscles are inactive, they will atrophy and become weaker. Weak hip flexors will lead to more hip flexor strains and pain.